Banded Hamstring Stretch (cross over body – 3 angles)
Forearm Smash LX Ball (Sub BB if needed)
Psoas Smash (Pso-rite or ball)
Tabata (8 rounds of 20 sec on / 10 sec off):
Row or Cal
30ft Shuttle Run
Complete all 8 rounds of Row before moving to shuttle, and so on for each movement.
Shuttle is 30ft cone-to-cone. Count each time down as 1 rep.
Record the lowest round for each exercise.