Banded Hamstring Stretch (cross over body – 3 angles)
Forearm Smash LX Ball (Sub BB if needed)
Psoas Smash (Pso-rite or ball)

3 Rounds:
12 Cossack Squats
10 Banded Facepull and Y-Press
16 Quadruped KB Pullthrough

Tabata (8 rounds of 20 sec on / 10 sec off):
Row or Cal
30ft Shuttle Run
Abmat Situps

Complete all 8 rounds of Row before moving to shuttle, and so on for each movement.
Shuttle is 30ft cone-to-cone. Count each time down as 1 rep.
Record the lowest round for each exercise.

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