MON06MAY2019

WOD

Primer
2 Rounds
100M Run
10 Wall Snow Angels (keep elbow and hand touching wall) https://youtu.be/hxsorEN9iIw
10 KB Swings

Strength
3 Rounds:
10 Push-Ups
5 Strict Pull-Ups
10 Dumbbell Strict Presses
10 Dumbbell Bent Over Rows (Each Arm)

Conditioning
For Time:
8-7-6-5-4-3-2-1:
Clean and Jerks (115/80)
20 Double Unders After Each Set

*R+ add rounds of 10 & 9 at the start, and do 30 DU each round.

Extra

Strength
Snatch SOTS: 3 sets of 3 building

Snatch from Blocks at mid thigh: 50/3, 60/3, 70/3, 80/3, 85/3x2sets

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