MON13MAY2019

WOD

Primer
2 Rounds
10 ea Lateral Banded Walks https://youtu.be/DsY3ai6THPk
20 ft DB Bear Crawl https://youtu.be/nvQ53Q8GCYg
10 Banded Glute Bridge https://youtu.be/wtHLEYUheCI

Strength
Back Squat: Build to Heavy Single

Conditioning
For Time:
1000 Meter Row
5 Rounds of “Cindy”
30 Overhead Squats (75/55 | 115/75)

start metcon in waves as soon as possible after backsquat.

Extra

Strength
3 Pos Snatch (hip/knee/shin): 3 sets building

Snatch from Blocks at top of knee: 60/3, 70/3, 80/3, 85/2, 90/2x3sets”

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