WED15MAY2019

WOD

Primer
2 Rounds
6-8 Swimmer’s Stretch https://bit.ly/2JDtWAk
10 ea KB Waiter’s Press https://bit.ly/2VxxmvG
30s Ring Row to Chest Hold

Strength
5 Sets:
6 DB Bench,  building
8 Supine Row https://youtu.be/LifXTvc4r2g

Conditioning
AMRAP 15:
15 Power Snatches (75/55)
30 Double Unders
15 Wallballs (20/24)
30 Double Unders

Extra

Conditioning – After WOD
For Time:
30-20-10
Devil Press (35/25)
Box Jump (24/20)

Strength
Clean & Jerk: 60 sec rest; find a heavy single with no misses, then 3 doubles at 90% of best

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s