FRI17MAY2019

WOD

Primer
2 Rounds
10 ea Half Kneeling Banded Pallof Press
https://bit.ly/2kh0Nye
10 High to Low Banded Pull Aparts
https://bit.ly/2WN6Hrq
10 Box Jumps

*Avoid shrugging and raising your traps on pull-aparts. Shoulder blades should pinch together and rotate downwards towards the hips when contracting.

Strength
Shoulder Press: 5 sets of 5, building

Conditioning
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

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