MON20MAY2019

WOD

Primer
3 sets:
6 each Quadruped KB Pull through https://bit.ly/2XXrEQH
Banded Hip Warmup: 6 to side, 6 to front, 6 to back

Strength
Back Squats: 40/10, 50/10, 60/10

Conditioning
AMRAP in 10 minutes:
3 Burpees, 3 Kettlebell Swings (53/35)
6 Burpees, 6 Kettlebell Swings (53/35)
9 Burpees, 9 Kettlebell Swings (53/35)
etc…

EXTRA

Skill – Before WOD
Tabata HSPU

Strength – After WOD
3 sets:
8-10 Glute Ham Raises
15 Ab Wheels

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