THU23MAY2019

WOD

Mobility
1 min each Banded Quad Stretch (1 min e/side) http://bit.ly/2W5mRMv
1 min each Bone Saw Calf Smash https://youtu.be/dDWchJ-Td9M?t=98
2 min Foam Roller T- Spine Mobility https://youtu.be/SQF-0s1CckA

Primer/Strength
3 Sets:
Jog 100M
8-10 Banded Hollow Lat Pulldown https://youtu.be/FVjtOSA-dz8
6-8 DB Squats Jumps *half squat https://youtu.be/NkXDvh8VrU0

Conditioning
Every 2 min for 7 Sets:
20 Double Unders
6 Toes to Bar
3 Power Cleans (135/85)

R+
35 Double Unders
9 Toes to Bar
3 Power Cleans (185/125)

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