FRI24MAY2019

Primer
3 sets:
6 Wall Snow Angels (keep forearms flat on wall)
6 DB Single Arm Thruster (light), 3 e/arm
20 sec side plank

Conditioning
For Time:
30 Power Snatches (95/65 | R+115/80)
600 Meter Run
30 Thrusters (95/65 | R+115/80)
600 Meter Run
20 Strict Pull-ups

Extra

Jerk from Split (https://youtu.be/Fsiet6bJ6Yg): 3 sets of 3 building to 60%

Split Jerk: Build to heavy but perfect single, no misses

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