TUE28MAY2019

61286713_10218072537182273_2780443471016624128_n

WOD

Primer
2 Sets:
10 Banded Side Steps e/L
10 Prone I-Y-T’s
10 Single leg line hops (side to side)

Strength
Power Clean: T&G 5-4-3-2-2 building

Conditioning
For Time:
25-20-15-10: Cal Alt Bike & Row
50-40-30-20: AbMat Sit-Ups
25-20-15-10: DB Push Press (35s/20/s)

EXTRA

Strength
Muscle Snatch: 3 sets of 3 as warmup

Hang Power Snatch: Build to to Heavy Unbroken Triple

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