THU30MAY2019

WOD

Mobility
Pec Smash w/ LX Ball
Tricep Roll on Bar in Rack
Couch Stretch 2 min e/side

Primer
3 Sets
10 DB Pullover https://bit.ly/2KdDfaO
12 Banded Facepulls https://bit.ly/2RCsgHV
10 e/side Single Leg Hip Thruster w/ 1sec pause https://bit.ly/30Ve3vE

*Facepulls – Focus on EXTERNALLY rotating your shoulders (lead with your hands and not your elbows)

Conditioning
AMRAP 14:
200 Meter Run
12 Toes to Bar
8 Alternating Dumbbell Snatches (AHAP)

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