SAT01JUN2019

WOD

Primer
3 Sets
10 e/side Unilateral KB Reverse Lunge https://bit.ly/2MiAszH
10 BB Pendley Rows https://bit.ly/2YZTufJ
10 DB Bench Press

Conditioning
Teams of 2, For Time (20 Minute Cap):
400M Run (together)
30 Box Jump Overs (24/20)
30 Power Cleans (135/95)
30 Toes to Bar
30 Push Jerks (135/95)
400M Run (together)
30 Push Jerks (135/95)
30 Toes to Bar
30 Power Cleans (135/95)
30 Box Jump Overs (24/20)
400M Run (together)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s