THU06MAY2019

WOD

Mobility
20 Snow Angels w/ foam roller or double lx ball
Seated lx ball hamstring smash
Trap smash with bar in rack

Primer
3 Rounds
30 Sec High Plank (push up position)
16 Russian twist
8 Deficit reverse lunges e/s

Conditioning
For Time:
40/32 Cal Row
40 Burpees
400M Run

200 Meter Farmers Carry (53/35)

30/24 Cal Row
30 Burpees
300M Run

200 Meter Farmers Carry (53/35)

20/16 Cal Row
20 Burpees
200M Run

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