THURJUNE13

CrossFitAllen – CrossFit

Mobility

BB Quad Smash

BB Forearm Smash https://bit.ly/2WURZIB

Lat Foam Roll

Primer

3 e/side Turkish Get-Ups https://youtu.be/sgd8n917Zv0

10 e/side single arm KB swings

6-8 DB Squat Jumps

Conditioning

Metcon (Time)

Teams of Two

3 Rounds for Time :

200 Meter Run

300 Meter Run

400 Meter Run

(Partner A Runs 200 M then Partner B runs 200 M, Partners A Runs 300, and so on……)

Scale:

100,200,300
If can’t run: Row (300, 400, 600)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s