SATJUNE15

CrossFitAllen – CrossFit

Conditioning

Metcon (Time)

Teams of 3, For Time (30 min cap) –

3 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Cleans (135/95)

800 M Run (all 3 together) – scale 400 m run

2 Rounds:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Cleans (135/95)

800 M Run – scale 400 m run

1 Round:

30 Toes to Bar

30 Bar Facing Burpees

30 Power Cleans (135/95)

Extra

Split Jerk:

Build to 85-90% of Max and do 5 doubles

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