Monday Heavy

CrossFitAllen – CrossFit

Weightlifting

Deadlift (1×1)

Metcon (AMRAP – Rounds and Reps)

AMRAP – 12 MINUTES – ROUNDS PLUS REPS

6 HEAVY STRICT DB PRESS – R+ HSPU

9 DEADLIFTS (225/155)

30 DOUBLE UNDERS

SCALE DL TO 60/65% OF MAX 60 SINGLES

**HEAVY IS RELATIVE ON STRICT – STAY CONNECTED IN CORE, RIB CAGE DOWN – DO NOT LEAN BACK TO GET WEIGHT UP – IF YOU HAVE TO LEAN BACK IT’S TOO HEAVY”

Extra

Front Squat – build to a heavy triple, then drop to 85% of best and do one set for max reps

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