CrossFitAllen – CrossFit
Mobility
BB Trap Smash
Glute Foam Roll
LX Hip Roll
Conditioning
Metcon (Time)
For Time:
60/40 Cal Row
50 Abmat sit-ups
1 Mile Run
50 Abmat sit ups
**if more than 6 half start on run
Scale:
40/30 Cal row
30 Abmat
800 M run
30 Abmat
