THURJUNE20

CrossFitAllen – CrossFit

Mobility

BB Trap Smash

Glute Foam Roll

LX Hip Roll

Conditioning

Metcon (Time)

For Time:

60/40 Cal Row

50 Abmat sit-ups

1 Mile Run

50 Abmat sit ups

**if more than 6 half start on run
Scale:

40/30 Cal row

30 Abmat

800 M run

30 Abmat

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