FRIJUNE21

CrossFitAllen – CrossFit

Strength

Back Squat

Back Squat: 50/6, 60/6, 70-75/6X3 sets

Conditioning

Metcon (Time)

For Time (12 min cap):

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Power Snatches (95/65)

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