SATJUNE22

CrossFitAllen – CrossFit

Conditioning

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scale:

300 M Run

15 Box Jumps

15 Wall-Balls

Extra

High Hang Snatch + Hang Snatch + OHS

Build to a Heavy Single

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