CrossFitAllen – CrossFit
Conditioning
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Scale:
300 M Run
15 Box Jumps
15 Wall-Balls
Extra
High Hang Snatch + Hang Snatch + OHS
Build to a Heavy Single
