MONJUNE24

CrossFitAllen – CrossFit

Strength

Paused back squat with 5 sec hold in the bottom: 50/2, 55/2, 60/2, 65/2 X 2

Back Squat

Conditioning

Metcon (Time)

For Time:

30 Snatches (75/55 | R+95/65)

30 Clean & Jerks (75/55 | R+95/65)

30 Thrusters (75/55 | R+95/65)

Extra

Before WOD:

Every 90 sec for 5 sets:

4 Banded DL at 60-65%

8 Box Jumps

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