TUEJUNE25

CrossFitAllen – CrossFit

Strength

4 Rounds:

Max effort Bench Press – 70% of max

Bench Press

Add all sets together for score

Conditioning

Metcon (AMRAP – Reps)

5 Rounds for Reps:

1 Min Front Rack Dumbbell Lunges (50’s/35’s)

1 Min Double Unders

1 Min Cal Row

1 Min Rest

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