CrossFitAllen – CrossFit
Strength
4 Rounds:
Max effort Bench Press – 70% of max
Bench Press
Add all sets together for score
Conditioning
Metcon (AMRAP – Reps)
5 Rounds for Reps:
1 Min Front Rack Dumbbell Lunges (50’s/35’s)
1 Min Double Unders
1 Min Cal Row
1 Min Rest
