WEDJUNE26

CrossFitAllen – CrossFit

Warm-Up

3 Rounds:

6 Scap Pull-ups

10 Alt DB Renegade Rows

100 M Run

Conditioning

Metcon (AMRAP – Reps)

AMRAP in 30 Minutes:

30 Clean & Jerks (115/75| 135/95) – any way

1 Mile Run

20 Strict Pull-ups | 8 Rope Climbs

1 Mile Run

Max Burpees in remaining Time
Score is total burpees completed…..

Scaled:

AMRAP in 25 Minutes:

30 Hang P Clean & Jerk (75/55)

800 M Run

20 Banded Strict Pull-ups (HAP – should be hard to get 5 or 6 at a time)

800 M Run

Max Burpees in remaining time

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