CrossFitAllen – CrossFit
Mobility
Psoas Smash
LX Hamstring Smash on Bench or Box
LX Hip Smash
Primer
3 Rounds:
20’s Ring Row Hold
5 Slow Descending Goblet Dquats (5 sec)
10 Hollow Arch Rolls
Conditioning
Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP for 20 Min:
50/40 Cal Row
50 KB Swings (53/35)
50/40 Cal Row
200 M Farmers Carry (53/35)
CrossFit Allen 