CrossFitAllen – CrossFit


Psoas Smash

LX Hamstring Smash on Bench or Box

LX Hip Smash


3 Rounds:

20’s Ring Row Hold

5 Slow Descending Goblet Dquats (5 sec)

10 Hollow Arch Rolls


Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP for 20 Min:

50/40 Cal Row

50 KB Swings (53/35)

50/40 Cal Row

200 M Farmers Carry (53/35)

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