SATJUNE29

CrossFitAllen – CrossFit

Warm-Up

After Gen Warm Up

PU Prep

15 Second Dead Hang

10 Scap Pull-ups

5 Kip Swings

1-3 Strict Pull-ups

3 Kipping Pull-ups

Thruster Prep

Establish Grip & Elbow Position

5 Push Press

5 Front Squats

5 Thrusters

Conditioning

Metcon (Time)

For Time 25 Min Cap – Partner WOD:

50 Pull-ups

400 M Run

25 Thrusters (95/65)

800 M Run

25 Thrusters (95/65)

400 M Run

50 Pullups

**Run Together

**RX+ Solo

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