CrossFitAllen – CrossFit
Conditioning
Metcon (Time)
Partner WOD “1776” – Time Cap 1776 Seconds (29min 36 Sec) – Teams of 2 (split reps – one partner rests while other works, must complete each movement before moving on, run together):
800 M Run (run together, 800)
100 WB (20/14)
100 DU’s
100 KB Swings (53/35)
100 DU’s
100 HRPU
100 Du’s
100 Pull-ups
100 DU’s
100 Burpees
76 DU’s
1776
Scale with singles
CrossFit Allen 