CrossFitAllen – CrossFit


“Nail Biter”

4 minutes on, 2 minutes off for 4 rounds

Choose weights and variations that allow you to move for the majority of the movement

Lighter and less complex is better if you’re on the fence

Score is total reps across the 4 rounds

Metcon (4 Rounds for reps)

4 Rounds:

1 Minute Toes to Bar

1 Minute Power Snatches (75/55 | R+ 95/65)

1 Minute Thrusters (75/55 | R+ 95/65)

1 Minute Shuttle Run, 10M | R+ Cal Bike

Rest 2 Minutes Between Rounds


Clean + FS + Jerk

8 Sets Every 90 Secs Building to Max Weight

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s