SATJULY6

CrossFitAllen – CrossFit

Conditioning

“Nail Biter”

4 minutes on, 2 minutes off for 4 rounds

Choose weights and variations that allow you to move for the majority of the movement

Lighter and less complex is better if you’re on the fence

Score is total reps across the 4 rounds

Metcon (4 Rounds for reps)

4 Rounds:

1 Minute Toes to Bar

1 Minute Power Snatches (75/55 | R+ 95/65)

1 Minute Thrusters (75/55 | R+ 95/65)

1 Minute Shuttle Run, 10M | R+ Cal Bike

Rest 2 Minutes Between Rounds

Extra

Clean + FS + Jerk

8 Sets Every 90 Secs Building to Max Weight

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