CrossFitAllen – CrossFit
Strength
Squat Clean (Build to a heavy single)
Conditioning
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Scale weight and HRPU
Extra
3 Rounds:
200 M Run
400 M Run
600 M Run
-rest 1:1
21-15-9
Clean, 135# / 95#
Ring Dips
Scale weight and HRPU
3 Rounds:
200 M Run
400 M Run
600 M Run
-rest 1:1
CrossFit Allen 