CrossFitAllen – CrossFit
Strength
Push Press (Build to a Heavy set of 5 )
Conditioning
Metcon (Time)
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/85 | R+ 135/95)
Scale weight (not reps)
-Limit the number of sets you have to do on the push press (unbroken or 2 at most)
-Take the first 2 rounds a little slower than you want to so you can thrive on the last 3
CrossFit Allen 