THURJULY11

CrossFitAllen – CrossFit

Strength

Push Press (Build to a Heavy set of 5 )

Conditioning

Metcon (Time)

5 Rounds:

21 Deadlifts

12 Push Presses

Barbell: (115/85 | R+ 135/95)

Scale weight (not reps)
-Limit the number of sets you have to do on the push press (unbroken or 2 at most)

-Take the first 2 rounds a little slower than you want to so you can thrive on the last 3

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