CrossFitAllen – CrossFit


Push Press (Build to a Heavy set of 5 )


Metcon (Time)

5 Rounds:

21 Deadlifts

12 Push Presses

Barbell: (115/85 | R+ 135/95)

Scale weight (not reps)
-Limit the number of sets you have to do on the push press (unbroken or 2 at most)

-Take the first 2 rounds a little slower than you want to so you can thrive on the last 3

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s