CrossFitAllen – CrossFit
Conditioning
Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 25:
3-6-9-12-15….
Calorie Row
Kettlebell Swings (53/35)
Wallballs (20/14)
Partners Switch After Full Rounds
Extra
5 Rounds Building (starting at 50% of Jerk Max):
Power Clean + 2 Split Jerk
CrossFit Allen 