TUEJULY16

CrossFitAllen – CrossFit

Strength

Front Squat (WK 2 – STAMINA SQUAT – 10 Min EMOM – Front & Back )

This Week we go to 65% of Front Squat MAx (last week was 60%)

– Odd min 3 Front

– Even min 6 Back

Conditioning

2k Row (Time)

Max Effort 2k Row

Extra

Barbell Cycling – Snatch

On the 2:30 x 5 Sets:

3-Position Power Snatch

3-Position Squat Snatch

Barbell load – 60% of 1RM Snatch

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