THURJULY18

CrossFitAllen – CrossFit

Strength

Deadlift (1 SET OF 20 REPS (HEAVY, T&G))

Warm up to your weight in 3 sets.

Heavy is a VERY relative term here. It should be more difficult as the reps get higher. Form should not break down. Do not let go of bar.

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6:

6 Strict Pull-Ups | R+ 2 Rope Climbs

6 Hang Power Cleans (135, 95 | R+ 165, 115)

18 Lunges in place (9 e/leg)

Rest 6 Min

AMRAP in 6:

6 Strict Pull-Ups | R+ 2 Rope Climbs

6 Hang Power Cleans (115, 75 | R+ 135, 95)

18 Lunges in place (9 e/leg)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s