SATJULY20

Posted on by Coach Chris

CrossFitAllen – CrossFit

Conditioning

Metcon (Time)

Teams of 3

4 Rounds For Time (30 Minute Time Cap):

800 Meter Med Ball Run (20/14)

60-50-40-30:

Deadlifts

Front Squats

Jerks

Barbell Weights:

Males: 95-115-135-155 | R+ 115-135 -155-175

Females: 65-75-85-95 | R+ 85-95-105-115
Try to team up with partners at the same barbell weights.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s