CrossFitAllen – CrossFit
Conditioning
Metcon (Time)
Teams of 3
4 Rounds For Time (30 Minute Time Cap):
800 Meter Med Ball Run (20/14)
60-50-40-30:
Deadlifts
Front Squats
Jerks
Barbell Weights:
Males: 95-115-135-155 | R+ 115-135 -155-175
Females: 65-75-85-95 | R+ 85-95-105-115
Try to team up with partners at the same barbell weights.