CrossFitAllen – CrossFit
Strength
Push Press (10 min to find a Heavy set of 3)
Conditioning
Metcon (Time)
“Trail Blazer”
3 Rounds:
800 Meter Run
50 Double Unders | R+ 80 DU’s
21 Push Presses (95/65 | R+ 115/85)
Scaling Options:
600 M Run/ 800 M Row, 100 singles, Less Weight
CrossFit Allen 