WEDJULY24

CrossFitAllen – CrossFit

Strength

Push Press (10 min to find a Heavy set of 3)

Conditioning

Metcon (Time)

“Trail Blazer”

3 Rounds:

800 Meter Run

50 Double Unders | R+ 80 DU’s

21 Push Presses (95/65 | R+ 115/85)
Scaling Options:

600 M Run/ 800 M Row, 100 singles, Less Weight

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