CrossFitAllen – CrossFit
Conditioning
Metcon (Time)
“Heartburn” – Teams of Two
For Time:
1 Mile Run – Run Together
14 Rounds of “Bergeron Beep Test” (75/55)
1 Round of “Bergeron Beep Test”:
7 Thrusters
7 Pull-ups
7 Burpees
Run Together – On “Beep Test” One rest, one complete full round, switch
Scale – 2000 M Row if can’t run, 800 M Run, Ring rows
Extra
9 Sets, every 90 secs, starting with an empty bar, build to a heavy:
Clean + Front Squat + Jerk
