CrossFitAllen – CrossFit


Metcon (Time)

“Heartburn” – Teams of Two

For Time:

1 Mile Run – Run Together

14 Rounds of “Bergeron Beep Test” (75/55)

1 Round of “Bergeron Beep Test”:

7 Thrusters

7 Pull-ups

7 Burpees
Run Together – On “Beep Test” One rest, one complete full round, switch

Scale – 2000 M Row if can’t run, 800 M Run, Ring rows


9 Sets, every 90 secs, starting with an empty bar, build to a heavy:

Clean + Front Squat + Jerk

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