TUEJULY30

CrossFitAllen – CrossFit

Conditioning

Metcon (Time)

“Kelly Rowland”

For Time:

50/35 Calorie Row

3 Rounds of “Kelly”

50/35 Calorie Row

1 Round of Kelly: 400 Meter Run 30 Box Jumps (24/20) 30 Wallballs (20/14)
– Find a moderate pace throughout that you could sustain for a 25-30 minute effort

Extra

5 Rounds, every 90 secs:

5 Squat Cleans (65% of max single)

5 Bench Press (65% of max single)

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