CrossFitAllen – CrossFit


Front Squat + Back Squat (Stamina Squat – Wk 4, 10 Min EMOM)

73-75% of Front Squat Max (5 X 9 Reps)

Odd: 3 Front Squat

Even: 6 Back Squat


Metcon (Time)

“Ninja Turtle”

Every 4 Minutes x 5 Rounds:

3 Chest to Bar Pull-ups (R+ MU)

6 Toes to Bar

9 Deadlifts (225/155 | R+275/195 )

12 Burpees Over Bar
Working through 5 fast paced intervals today

Rounds begin on the 0-4-8-12-16

Looking to have somewhere between 1:30-2:00 of rest before starting the next round

Score is the slowest interval of the 5

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s