WEDJULY31

CrossFitAllen – CrossFit

Strength

Front Squat + Back Squat (Stamina Squat – Wk 4, 10 Min EMOM)

73-75% of Front Squat Max (5 X 9 Reps)

Odd: 3 Front Squat

Even: 6 Back Squat

Conditioning

Metcon (Time)

“Ninja Turtle”

Every 4 Minutes x 5 Rounds:

3 Chest to Bar Pull-ups (R+ MU)

6 Toes to Bar

9 Deadlifts (225/155 | R+275/195 )

12 Burpees Over Bar
Working through 5 fast paced intervals today

Rounds begin on the 0-4-8-12-16

Looking to have somewhere between 1:30-2:00 of rest before starting the next round

Score is the slowest interval of the 5

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