THURAUG1

CrossFitAllen – CrossFit

Mobility

LX Hip/Glute Smash 1 Min e/side

10 Prone Swimmer’s Stretch https://www.youtube.com/watch?v=CLHFpEFshTo

Thoracic Spine Roll/Press https://www.youtube.com/watch?v=SQF-0s1CckA

Conditioning

Metcon (Time)

3 Rounds:

25 AbMat Sit-ups

150 Meter Front Rack Dumbbell Walk (35’s/25’s)

25 AbMat Sit-ups

20 Front Rack DB Squats (35’s/25’s)