CrossFitAllen – CrossFit
Mobility
LX Hip/Glute Smash 1 Min e/side
10 Prone Swimmer’s Stretch https://www.youtube.com/watch?v=CLHFpEFshTo
Thoracic Spine Roll/Press https://www.youtube.com/watch?v=SQF-0s1CckA
Conditioning
Metcon (Time)
3 Rounds:
25 AbMat Sit-ups
150 Meter Front Rack Dumbbell Walk (35’s/25’s)
25 AbMat Sit-ups
20 Front Rack DB Squats (35’s/25’s)
