CrossFitAllen – CrossFit


Front Squat + Back Squat (Stamina Squat, Wk 5 (final) 10 min EMOM (5X6))

80-82% of Front Squat Max (or slightly more than last week)

Odd: 2 Front Squat

Even: 4 Back Squat


Metcon (Time)

“Monkey Business”

4 Rounds:

400 Meter Run

20 Dumbbell Hang Clean and Jerks (50/35)

15 Pull-ups
Single arm C&J, switch every 5 reps


Before WOD

7 Sets:

Clean Pull + Hang Clean High Pull + Hang Power Clean

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