THURAUG8

CrossFitAllen – CrossFit

Mobility

LX Trap Smash (wall)

BB Quad Roll

6 Ea Prone IYT’s (2 sets)

15 KB Hollow Rocks (20’s/15’s)(2 sets)

Conditioning

Metcon (Time)

For Time:

1 Mile Run

Directly Into…

50-40-30-20-10:

Double Unders

AbMat Sit-ups

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