CrossFitAllen – CrossFit
Mobility
LX Trap Smash (wall)
BB Quad Roll
6 Ea Prone IYT’s (2 sets)
15 KB Hollow Rocks (20’s/15’s)(2 sets)
Conditioning
Metcon (Time)
For Time:
1 Mile Run
Directly Into…
50-40-30-20-10:
Double Unders
AbMat Sit-ups
CrossFit Allen 