CrossFitAllen – CrossFit


Metcon (AMRAP – Rounds and Reps)

“31 Heroes”

Teams of 2, AMRAP in 31 min:

Partner A:

8 Thrusters (115/85 | R+ 135/95)

10 Chest to Bar PU/ 5 Rope Climbs

12 Box Jumps (24/20 | R+ 30/24)

Partner B:

400 Meter Run
– One partner is always out for a run while the other works through the three inside movements.

– Athletes switch stations when one partner is back from the run

– Teammates will pick up where the other athlete left off

– For example: If one athlete finished 5 Thrusters , the returning partner will start on Thruster number 6, etc…

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