TUEAUG13

CrossFitAllen – CrossFit

Conditioning

Metcon (3 Rounds for time)

On the 10:00 for 3 Rounds:

100 M Farmers Carry (53’s/35’s)

20 Toes to Bar

30 Walking Lunges

20 Wallballs (20/14)

100 M Farmers Carry (53’s/35’s)
If not complete by 9:00 min mark stop and rest, scale next round to finish by 9 min mark.

Extra

Midline

3 Sets, Not For Time:

7 Inchworms

21 GHD Sit-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s