THURAUG15

CrossFitAllen – CrossFit

Strength

Strength and Skill

Bench Press (Build to Heavy set of 3)

Conditioning

Metcon (AMRAP – Reps)

“Swole Cycle”

Tabata Style:

Strict Pull-Ups

30′ Shuttle Runs

Push-ups

30′ Shuttle Runs

Tabata: 8 Rounds of :20 On / :10 Off
Complete all 8 rounds at one movement before switching to next

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