CrossFitAllen – CrossFit


Strength and Skill

Bench Press (Build to Heavy set of 3)


Metcon (AMRAP – Reps)

“Swole Cycle”

Tabata Style:

Strict Pull-Ups

30′ Shuttle Runs


30′ Shuttle Runs

Tabata: 8 Rounds of :20 On / :10 Off
Complete all 8 rounds at one movement before switching to next

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s