MONAUG19

CrossFitAllen – CrossFit

Warm-Up

Gen warmup and stretch, then…

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Strength

Back Squat (3 sets of 5 )

– Athletes will work through 3 working sets of 5 heavy reps, record heaviest set

– They have the choice to increase weight each set or stay at the same challenging load across all 3

Conditioning

Metcon (Time)

“Dirty Water”

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

Extra

Part A – Snatch Grip Sotts Press

5 Minutes to Build to Moderate Set of 3

Part B – Snatch Drop

5 Minutes to Build to Moderate Set of 3

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s