TUEAUG20

CrossFitAllen – CrossFit

Warm-Up

Gen warmup and stretch, then….Movement Prep

With a Light Kettlebell & Empty Barbell – 2 rounds:

10 Russian Kettlebell Swings

5 Kettlebell Swings

5 Barbell Strict Press

5 Barbell Push Press

Conditioning

Metcon (AMRAP – Rounds and Reps)

“30 Rock”

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

300 M Run

30 Toes to Bar

Extra

Overhead Walking Lunge

On the 2:00 x 4 Sets:

50′ Barbell Overhead Walking Lunge

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