SATAUG24

CrossFitAllen – CrossFit

Conditioning

Metcon (Time)

“Runaway Train”

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run

45 Burpee Box Jumps (24/20)

Directly Into…

21 Clean and Jerks (95/65 | R+ 115/85)

21 Clean and Jerks (115/85 | R+ 135/95)

21 Clean and Jerks (135/95 | R+155/105)

21 Clean and Jerks (155/105 | R+ 185/125)

21 Clean and Jerks (185/125 | R+205/135)
– All teammates will run together for the 400 meters, but will split calories and clean and jerks as they see fit

– The cleans can be squat or power and the jerks can be push jerks or split jerks

– Split all Reps Evenly – Run Together

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