THUAUG29

CrossFitAllen – CrossFit

Warm-Up

General Warm-up, then…

Barbell Warmup

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Strict Press & Reach

5 Romanian Deadlifts

5 Front Squats

Weightlifting

Shoulder Press (Build to a Heavy Set of 5)

Conditioning

Metcon (AMRAP – Rounds and Reps)

“Heavy Metal”

AMRAP 12:

10 Strict Presses (95/65|Rx+ HSPU)

25 Double Unders

10 Strict Pull-ups (Rx+ 4 BMU)

25 Double Unders