CrossFitAllen – CrossFit
Warm-Up
General Warm-up, then…
Barbell Warmup
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Weightlifting
Shoulder Press (Build to a Heavy Set of 5)
Conditioning
Metcon (AMRAP – Rounds and Reps)
“Heavy Metal”
AMRAP 12:
10 Strict Presses (95/65|Rx+ HSPU)
25 Double Unders
10 Strict Pull-ups (Rx+ 4 BMU)
25 Double Unders
