TUESEPT10

CrossFitAllen – CrossFit

Warm-Up

General Warm-up and Stretch, then…

Movement Prep

5 Kettlebell Deadlifts

10 Russian Kettlebell Swings

5 Kettlebell Swings

3-5 min of DU Practice

Conditioning

Metcon (Time)

“Road Trip” Rx

4 Rounds:

15 Kettlebell Swing (53/35)

400 Meter Run

40 Double Unders

or

“Road Trip” Rx+

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

50 Double Unders

Extra

Midline

3 Giant Sets:

15 Weighted Sit-Ups

15 V-Ups

Rest as needed between sets.

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