CrossFitAllen – CrossFit
Warm-Up
General Warm-up and Stretch, then…
Movement Prep
5 Kettlebell Deadlifts
10 Russian Kettlebell Swings
5 Kettlebell Swings
3-5 min of DU Practice
Conditioning
Metcon (Time)
“Road Trip” Rx
4 Rounds:
15 Kettlebell Swing (53/35)
400 Meter Run
40 Double Unders
or
“Road Trip” Rx+
5 Rounds:
15 Kettlebell Swing (70/53)
400 Meter Run
50 Double Unders
Extra
Midline
3 Giant Sets:
15 Weighted Sit-Ups
15 V-Ups
Rest as needed between sets.