CrossFitAllen – CrossFit
Today we will be doing an Open Workout from years past to get your minds and bodies ready for the 2019 Open (#2).We will be doing this once a week until the Open.
Warm-up
Gen Warmup and Dynamic Stretch, then:
Santch Progession – PVC then Bar – 3 of each:
Down and Up (power pos)
Elbow’s High and Outside
Muscle Snatch
Snatch Land
Hang Power Snatch
Knee Power Snatch
Full Power Snatch
Conditioning
OPEN PREP DAY – 14.1
CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)
10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#
https://www.youtube.com/watch?v=I-E84llY-SY
Extra
2 Rounds for Time:
100′ Bear Crawl
20 Wall-Balls (20/14)
20/15 Calorie Assault Bike
