SATSEPT28

CrossFitAllen – CrossFit

Warm-Up

General Warm-Up, then…

30 Seconds each:

Jumping Jacks

Box Step-ups

Air Squats to Medicine Ball

Jumping Jacks

Lateral Box Step-ups (30 Seconds Each Leg)

Squats Holding Medicine Ball

Jumping Jacks

Low Box Jumps (Step Down)

Push Press & Reach with Medicine Ball

METCON

Metcon (Time)

“Kelly-ish”

With a Partner…

8 Rounds:

200 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)
*Partners run together, but split WBs and BJs evenly

Extra

Come support our amazing CFA athletes who are competing in the 343 Throwdown at CrossFit Wylie today!

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