CrossFitAllen – CrossFit


General Warm-Up, then…

30 Seconds each:

Jumping Jacks

Box Step-ups

Air Squats to Medicine Ball

Jumping Jacks

Lateral Box Step-ups (30 Seconds Each Leg)

Squats Holding Medicine Ball

Jumping Jacks

Low Box Jumps (Step Down)

Push Press & Reach with Medicine Ball


Metcon (Time)


With a Partner…

8 Rounds:

200 Meter Run

30 Box Jumps (24/20)

30 Wallballs (20/14)
*Partners run together, but split WBs and BJs evenly


Come support our amazing CFA athletes who are competing in the 343 Throwdown at CrossFit Wylie today!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s