CrossFitAllen – CrossFit
Warm-Up
General Warm-Up, then…
30 Seconds each:
Jumping Jacks
Box Step-ups
Air Squats to Medicine Ball
Jumping Jacks
Lateral Box Step-ups (30 Seconds Each Leg)
Squats Holding Medicine Ball
Jumping Jacks
Low Box Jumps (Step Down)
Push Press & Reach with Medicine Ball
METCON
Metcon (Time)
“Kelly-ish”
With a Partner…
8 Rounds:
200 Meter Run
30 Box Jumps (24/20)
30 Wallballs (20/14)
*Partners run together, but split WBs and BJs evenly
Extra
Come support our amazing CFA athletes who are competing in the 343 Throwdown at CrossFit Wylie today!
