CrossFitAllen – CrossFit
Warm-Up
30 Seconds
Active Spidermans
Medicine Ball Deadlifts
Push-up to Down Dog
Medicine Ball Push Press
Inchworm to Push-up
Medicine Ball Slams
Conditioning
Metcon (AMRAP – Rounds and Reps)
“BFF”
Teams of 2
AMRAP 20:
60 Walking Lunges
50 Kettlebell Swings (53/35)
40/30 Calorie Row
100 Meter Farmers Carry (70’s/50’s)
