THUROCT3

CrossFitAllen – CrossFit

Warm-Up

30 Seconds

Active Spidermans

Medicine Ball Deadlifts

Push-up to Down Dog

Medicine Ball Push Press

Inchworm to Push-up

Medicine Ball Slams

Conditioning

Metcon (AMRAP – Rounds and Reps)

“BFF”

Teams of 2

AMRAP 20:

60 Walking Lunges

50 Kettlebell Swings (53/35)

40/30 Calorie Row

100 Meter Farmers Carry (70’s/50’s)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s